Panamanian Sancocho (Traditional Chicken Soup)

Known throughout the country as both the national dish and a legendary cure-all, Panamanian sancocho is celebrated for its soothing, deeply aromatic broth. The preparation relies heavily on culantro, an herb with a more pungent profile than cilantro, combined with chicken, garlic, oregano, and root crops. The profile notes how culinary traditions across the Isthmus use this staple during gatherings and holidays. Its distinctive simplicity distinguishes it from the heavier stews of neighboring Latin American countries.