Surfing in Panama: Travel Guide & Best Surf Spots

This article is a summary of reporting by Sol Bungalows. Originally published December 12, 2023.
Over the past two decades, Panama has transformed into a leading Central American surf hub, anchored by Pacific powerhouses like Santa Catalina and the Caribbean archipelago of Bocas del Toro. Santa Catalina features 'The Point,' a renowned right-hand break that can hold double to triple overhead swell, positioned alongside nearby access to Parque Nacional Coiba. The guide outlines the country's diverse surf offerings, lodging options, and seasonal wave conditions.
AI Summary
A comprehensive guide explores premier Panamanian surf destinations, highlighting Santa Catalina and Bocas del Toro.
More in Food & Travel
Nelly practices yoga and explores resort amenities in Bocas del Toro
While visiting Bocas del Toro, Nelly begins her morning with a vinyasa yoga session accompanied by local monkeys in the jungle. Following her workout,

Panama Surfing Destinations
Profiles of Panama's diverse surf spots, ranging from Santa Catalina to Playa Cambutal and Playa El Palmar.

Panama Surfing Guide
An in-depth look at Panama's top breaks, seasonal wind patterns, and major spots like Santa Catalina.

Panama City, Sao Paulo and More Provide Opportunities in Trade, Tourism and Connectivity in 2026
Panama City and São Paulo are strengthening bilateral trade and tourism, powered by passenger connectivity through Tocumen International Airport.

Panama Canal Railway
Tourists ride the historic Panama Canal Railway train through Gatun during an scenic trans-isthmus journey.
Azuero Peninsula, Panama: Retirement & Things To Do in 2026
An overseas living guide reviewing expat integration, real estate, and lifestyle advantages on the eastern Azuero coast.
